Day 8 & 9: Journey to the Manger
DAY 8 & 9
Today's Advent verse comes from Matthew 1:21:
"And she will bring forth a Son, and you shall call His name Jesus, for He will save His people from their sins.”Yesterday's Advent verse was:
"So it was, when the angels had gone away from them into heaven, that the shepherds said to one another, “Let us now go to Bethlehem and see this thing that has come to pass, which the Lord has made known to us.” 16 And they came with haste and found Mary and Joseph, and the Babe lying in a manger."
See, there's grace. ;) I apologize for not sending out yesterday's email.
Workout:
Warm Up:
10 High Knees
10 Jumping Jacks
10 Push Ups
10 Squats
AMRAP in 10 Minutes:
(as many rounds as possible)
5 burpees
10 Squats
5 burpees
10 pushups
5 burps
10 lunges
Remember: 15 minutes of intentional movement (i.e. walking, running, strength training, dancing, stretching, etc.) counts as 1 mile. If you participate in an hour workout, you would mark off 4 miles. 15 minutes of spending time in the Word (reading, mediating, worshiping) counts as 1 mile. You would need to average about 3.75 "miles" a day to reach 90 by Christmas SO I'm going to add a little something extra... If you complete an act of service or donate to a charity during the Christmas season, you can mark of 2 miles. My hope is that this is not overwhelming to you and that you have fun. There's GRACE my friends, there is grace...enough to go around. If you miss a day and get behind, just keep going. The goal is to worship through this season, not complete a chart.
Contact: bekindfitness@yahoo.com
For HIS Glory,
Breanne Johnson
Be Kind Fitness
0 comments