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Day 4- Journey to the Manger - Be Kind Fitness

By 6:14:00 PM



DAY 4

It is Sunday which means many of us are busy with church and spending time with family so I'm keeping Day 4, short & sweet.

Today's Advent verse comes from Luke 2:13-14
 
And suddenly there was with the angel a multitude of the heavenly host praising God and saying:
 “Glory to God in the highest,
And on earth peace, goodwill toward men!”


The angels are declaring praise on the account of the birth of the Messiah. In the moment that Christ was born, God was being glorified in heaven as salvation among men finally came to the earth. 

Your movement inspiration for today is to spend time in at least 15 minutes of REST. I know for you mamas this is going to be difficult but find a way to get 15 minutes to spend some time with your creator and declare praises to Him.
Rest days are just as beneficial to your body as moving so be intentional in your rest today. 



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